In this blog, you will be amazed to know that I am going to guide you towards a plan which is not only going to have food but a good healthy exercise.


There is no fixed rule about what to eat in breakfast but what the persistent rule is that after spending all night without food it is a need that you eat some form of breakfast to have the energy all day and also to prevent the morning slump, which normally happens due to skipping breakfast. If you will ask me healthy weight loss meal plan, then there is nothing more beneficial than this for starter


It is natural that, if you will not eat the breakfast in the morning then in the afternoon you will try to eat a lot of food which can calm your stomach even if that is more than your full requirement. This is our mind who gives this instruction and we obey that. In return, we get an obese and unhealthy body.


Many people have been sad or worried that, how this plan is going to be a healthy eating plan for weight loss, but believe me it is beneficial more than you expect. Breakfast increases the level of glucose in our body or blood sugar in our body which will cause increase in concentration, alertness. Breakfast meals like oatmeal, breads, and cereals are good for the memory of young people. Adding omega 3 to the food can do the wonders to help you boost the memory


Now comes the point where you need to do the activities to make your and your kids health up to date.

Some of the tricks to do that is like, when they want to see the movie or play a game or even watch a troubling news on the TV, make them go out with you to some favorite place of theirs. It will may be cost you some money but believe me, it is worth spending in the long run.

Sports and exercise are other activities too which can divert the attention of the person whom we want to take away from TV and be in the healthy activities.  This will tell their mind that being healthy is the prime purpose of life and TV can ruin that purpose. This is natural and we have seen it happen to lots of people.

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